December 31, 2019

For years, a pattern showed up on my yoga mat that I wasn't aware of - striving for perfection.  This pattern was weaved into many facets of my life - work, relationships, health, wellness - but I was completely unaware that it existed in my daily, sacred practice.  Pu...

October 2, 2019

This recipe is incredibly simple and delicious.    And it only takes about a half an hour to make!  

Here's what you'll need:  

2 large or 3-4 small leeks - dark green stems removed, washed thoroughly and sliced thinly

2 stalks of celery, chopped

4-6 sm...

April 9, 2019

Depression happens when we live our lives for others and not for ourselves.  We begin to spiral downward when we seek happiness from the external.  

It all begins with conditioning in our early childhood - when we're taught what's socially acceptable and what'...

April 5, 2019


2 large russet potatoes, peeled and chopped into small cubes

1 large brick of extra firm tofu (350 grams)

1/2 red onion, finely diced 

3-4 cups of chopped cremini mushrooms

1 small zucchini, diced

2 roma tomatoes, diced 

3-4 handfuls of baby spinach

2-3 TBS...

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December 31, 2019