How I Pulled Myself out of Depression

Depression happens when we live our lives for others and not for ourselves. We begin to spiral downward when we seek happiness from the external. It all begins with conditioning in our early childhood - when we're taught what's socially acceptable and what's not. Choosing our life path - our relationships, our education, our career - are we really making decisions that will lead to our own happiness? Or are the decisions we make based on trying to "become" something or someone? Maybe our decisions are based on what our families and friends will approve? Or what society accepts? Maybe we're people-pleasers. Maybe we're seeking external validation. Maybe we don't know who we ar

Rainbow Tofu Scramble with Hearty Potatoes

Ingredients: 2 large russet potatoes, peeled and chopped into small cubes 1 large brick of extra firm tofu (350 grams) 1/2 red onion, finely diced 3-4 cups of chopped cremini mushrooms 1 small zucchini, diced 2 roma tomatoes, diced 3-4 handfuls of baby spinach 2-3 TBSP nutritional yeast EVOO (Extra Virgin Olive Oil), optional spices: 1-2 tsp. chili powder 1-2 tsp. cumin 1-2 tsp. paprika 1-2 tsp. dried oregano s&p to taste Your favourite hot sauce! Directions: Pre-heat oven to 375 F. Place potatoes in a large, microwave safe bowl. Add 3-4 TBSP of water. Microwave on high for approximately 5 minutes. (Potatoes should be slightly under-cooked). Remove from microwave, drain water and pla

Mouthwatering Vegan Tacos

The key to any good vegan taco recipe is spicing up your taco "meat" and using fresh, colourful ingredients! Here's what you'll need.... 4-5 cups of cremini mushrooms, chopped 1 package of veggie ground round (ground beef replacement) 2-3 plum tomatoes, diced 1/2 red onion, finely diced 1 lime, juiced 1/4 cup cilantro, finely chopped 1 avocado, cut into 0.5" pieces Half a head of lettuce, chopped into small strips Half of a diced jalapeno, diced + seeded (optional) 12 hard/soft taco shells 1-2 TBSP chili powder 1-2 TBSP cumin 1-2 tsp chili flakes 1-2 TBSP maple syrup s&p vegan cheddar cheese shreds, optional Louisiana hot sauce, garnish cilantro, garnish Directions: 1. Preheat oven to 325F.

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