Vegan Lentil Burgers

1 can of lentils

1.5 cups of brown rice (cooked)

1/4 cup of flour ( I used whole wheat)

3 grated carrots

1 small diced red onion

2 cloves of garlic (finely chopped or pressed)

Fresh cilantro chopped (about half a head)

1 tsp of crushed red pepper flakes (add more if you like it spicy!)

salt

pepper

1-2 fresh tomatoes

Mix all of the ingredients in a large bowl until you have a fairly consistent mixture. Mead the mixture into about 6 burger-size patties. Heat a large skillet with 1 tsp of olive oil. Pan-fry each patty for about 2-3 minutes on each side or until golden brown. Add sliced tomato. Makes about 6 patties.

ENJOY!!

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